Nectar is a magical drink in Greek mythology that is said to bring immortality to those who drink it. Unfortunately, there is no way to prevent the skin from losing elasticity and losing its vitality as we age. The best we can do is slow down the aging process and stay healthy. Nutritionists agree that “what you eat” is important to slow aging. What foods can help with anti-aging? It’s, an American health magazine, introduced representative anti-aging foods selected by nutritionists, doctors, and nutritionists.
Rich in heart-healthy fat and fiber, vitamin B, potassium, and vitamins A, C, E, and K, avocados are a must-eat for anyone who wants to age gracefully. “Avocados not only help protect us from the inevitable aging process, but they also taste good,” said nutritionist Dr. Laura Barack. Dr. Melissa Mitri, a nutritionist, also said, “It is rich in anti-inflammatory fats, which can help you have smooth, glowing skin.
Fish rich in omega-3 fatty acids
Scientific studies have shown that certain types of fish high in omega-3 fatty acids, such as salmon, cod, and herring, are beneficial for inflammation of aging skin as well as reducing the risk of Alzheimer’s. Fish rich in good fats have been shown to slow and even prevent Alzheimer’s symptoms in aging patients. According to a study published in the journal PLEFA, some Alzheimer’s patients were actually able to lower their risk of developing the disease by consuming omega-3 fatty acids on a regular basis.
Blueberries are a rich source of vitamins A and C, which maintain the skin’s elasticity, and reduce inflammation that can lead to skin damage and aging. Berries such as blueberries, strawberries, blackberries, and raspberries have abundant antioxidants and biologically active compounds, so they are considered powerful superfoods that prevent aging. “Blueberries contain specific antioxidants called anthocyanins, which can protect the skin by reducing overall inflammation in the body,” said Dr. Mitri.
Green leafy vegetables
Green leafy vegetables like kale and spinach are also known to help slow the aging process in people over 50. It protects cells and DNA by providing rich nutrients and anti-inflammatory compounds. “Leafy vegetables full of vitamins, minerals, fiber, and other bioactive compounds provide the anti-aging compounds you need every day,” said nutritionist Dr. Marie Ruggles. ” he said.
Olive oil consists mostly of a monounsaturated fatty acid called oleic acid. Monounsaturated fatty acids reduce bad cholesterol in our body. Olive oil is also a common part of the diet, especially in the Blue Zones, the world’s longest-lived regions. In 2005, National Geographic writer Dan Butner named the place where people with a particularly long life live, as the ‘blue zone’.
Nuts and Seeds
Nuts and seeds cannot be left out when talking about an aging-friendly diet. Walnuts and seeds are plant foods rich in heart-healthy omega-3 fatty acids and vitamin E, which can help repair skin that gets damaged as you age.
Vitamin E not only helps restore and maintain skin elasticity, but also supports overall health. This is because it has excellent anti-inflammatory effects. According to a 2009 French study of vitamin E and an aging population, vitamin E was found to reduce inflammation, improve the functioning of the immune system, and improve metabolism with age.